10 Best Running Shoes for Flat Feet in 2025 (Tested & Reviewed)

Introduction:

If you have flat feet, finding the right pair of running shoes can be the difference between a great run and painful feet. The wrong footwear can lead to issues like overpronation, arch pain, and even knee injuries. In this guide, we’ve handpicked the 10 best running shoes for flat feet in 2025, tested for support, stability, and comfort.

Whether you’re a beginner or a marathon runner, this list will help you make the perfect choice.

What Are Flat Feet?

Flat feet (also known as fallen arches) occur when the arch of the foot collapses, causing the sole to touch the ground completely. This affects how your feet absorb shock and can lead to poor running form.

Common Issues for Runners with Flat Feet:

• Overpronation (inward rolling)
• Heel or arch pain
• Poor posture or gait

What to Look for in Running Shoes for Flat Feet

• Arch support: Firm midsoles that support the arch
• Stability: Prevents excessive inward rolling
• Cushioning: Extra padding to absorb shock
• Durability: Long-lasting materials, especially in high-stress areas

Top 10 Best Running Shoes for Flat Feet – 2025 Edition

1. 

Brooks Adrenaline GTS 23

• Best for stability & everyday running
• GuideRails technology supports knees and feet
• Breathable upper with soft cushioning

 

2. 

Asics Gel-Kayano 31

 

• Best for long-distance runners
• FlyteFoam + Gel cushioning
• Excellent arch and heel support

3. 

New Balance 860v13

 

• Dual-density foam for motion control
• Wide sizes available
• Ideal for overpronator

4. 

Saucony Guide 17

• Responsive PWRRUN cushioning
• Structured for flat arches
• Lightweight yet stable

5. 

Nike Structure 25

• Great balance of support and style
• Cushlon foam midsole
• Engineered mesh upper

6. 

Hoka Arahi 7

• J-Frame support to control overpronation
• Soft yet firm feel
• Best for recovery runs

7. 

Mizuno Wave Inspire 20

• Wave Plate technology offers firm arch support
• Durable outsole for daily mileage
• Smooth heel-to-toe transition

 

8. 

Altra Provision 8

 

• FootShape toe box and zero drop
• Guiderail stability system
• For runners preferring natural alignmen

9. 

Adidas Solar Control

• Designed for flat-footed runners
• Stability-focused EVA midsole
• Stylish design meets functionality

10. 

Orthofeet Coral (Women) / Edge (Men)

• Orthopedic-grade support
• Perfect for sensitive feet or plantar fasciitis
• Comes with customizable arch inserts

 

 

 

FAQs About Running Shoes for Flat Feet

 

Q: Are flat feet bad for running?

Not at all! With the right footwear and training, runners with flat feet can perform at high levels safely.

Q: Should I choose motion control or stability shoes?

Stability shoes are usually enough. Motion control shoes are recommended only for severe overpronators.

Q: How do I know if a shoe is good for flat feet?

Check for firm arch support, wide toe box, and good midsole cushioning.

 

 

Conclusion:

Choosing the best running shoes for flat feet is key to avoiding injury and maximizing performance. Each runner has unique needs, so consider trying a few pairs and consulting with a specialist if needed.